Time for sports!

Welcome to the SPORTLAB Milano blog, featuring practical tips for improving performance and optimizing muscle recovery. Here you'll find articles on sports skincare, post-workout routines, and testimonials from athletes who have chosen to take care of their bodies with products designed for those who never stop.

Whether you're a runner, a cyclist, or an athlete in any discipline, you'll find useful content to support your journey, from race preparation to active recovery.

Sport Blog

Il riscaldamento prima dello sport by Federica Colombo

Warming up before sport by Federica Colombo

There is a fundamental moment that should never be overlooked, the warm-up phase. Federica Colombo's advice.

Montagna e Sport: Un'accoppiata vincente anche in estate

Mountain and Sport: A winning combination even in summer

More and more Italians are choosing the mountains for holidays even in the summer, Marco Cinquantini tells us about it.

La corsa ha il sorriso di Carlotta, o meglio di Running Charlotte

Running has the smile of Carlotta, or rather of Running Charlotte

Thanks to her advice and tenacity, Carlotta inspires many sportsmen. In a nice interview he tells us how it all started.

Il problema dello sfregamento durante lo sport: cause e rimedi

The problem of chafing during sport: causes and remedies

Practicing a sport or in general doing physical activity in all its forms is a necessity for many and often a good habit, but it can be accompanied by some...

Agnese Bonfantini si racconta sul blog di SPORTLAB MILANO

Agnese Bonfantini talks about herself on the SPORTLAB MILANO blog

New month, new article, this time guest of our blog is Agnese Bonfantini , professional soccer player, currently on loan at Sampdoria.

Simone Leo e l’Ultramaratona come metafora della vita

Simone Leo and the Ultramarathon as a metaphor of life

The interview with Simone Leo, ultramarathon runner and ambassador of Sportlab Milano

Allenati all’aria aperta, ma proteggiti!

Train outdoors, but protect yourself!

Shorts, a breathable T-shirt, sneakers and your outdoor training can begin! Or maybe not? There is no better thing than exercising outdoors. Just think that on a bright and sunny...

Benedetta Coliva e la corsa, una passione che ha messo le ali.

Benedetta Coliva and running, a passion that has given wings.

We had the pleasure of interviewing Benedetta Coliva, winner of the 30Km in the last edition of the Bologna Marathon and our Ambassador! Very young runner, Benedetta at 21 is already...

Dalla corsa su strada al trail, tra tante difficoltà e altrettante soddisfazioni. Le sfide di Giorgio Pulcini.

From running to trail running, among many difficulties and just as many satisfactions. The challenges of Giorgio Pulcini.

In his Instagram bio he writes: “Ultra trailrunner from Italy, 2x Finisher Tor des Géants, 1x UTMB”. It is precisely from these two experiences that we want to start with...

I consigli della Dott.ssa Luisa Cravana per la nutrizione dello sportivo.

Dr. Luisa Cravana's advice for sports nutrition.

You asked for it and we have satisfied you. Here is a short interview with Dr. Cravana, nutritionist of professional and non-professional athletes. Let's find out together what to do...

Pietro Franzese e la sua scatto fisso in viaggio per l’Europa.

Pietro Franzese and bike traveling through Europe.

We interviewed Pietro Franzese who told us about his passion for cycling and travelling. Pietro left his office job which allowed him to travel little and only at certain times...

Il Massaggio in campo sportivo. La marcia in più per le tue sfide.

Sports massage. The extra gear for your challenges.

Make sure you give your body all the support it needs to manage it better not only during a workout or a race but also and above all during the...