Idratazione in palestra: perché bere è fondamentale per la tua performance Quando pensiamo alla preparazione per un buon allenamento, spesso ci concentriamo su aspetti come l’alimentazione, il riscaldamento o la scelta dell’abbigliamento giusto.
Dalia Muccioli si racconta: dalla maglia tricolore alle strade del mondo Se hai mai sognato di vivere in sella a una bici, Dalia Muccioli ti farà venir voglia di farlo davvero. Ex ciclista professionista, vincitrice del Campionato Italiano su strada, oggi...
Preparazione e recupero muscolare in palestra: guida completa per allenarti al meglio Allenarsi in palestra in modo efficace non significa solo sollevare pesi o fare cardio. Significa anche preparare il corpo prima dell'allenamento e favorire un recupero ottimale dopo.
WARMUP CREAM: Perché va utilizzata non solo in inverno ma anche con la bella stagione La preparazione ottimale al movimento richiede più di qualche grado in più sul termometro: richiede un’attivazione specifica, profonda e mirata.
Trekking and long walks increasingly popular: prevent discomfort to live them to the fullest More and more people are deciding to undertake experiences such as the Camino de Santiago de Compostela, the Via Francigena or other long-distance nature trails.
The importance of using sunscreen when playing sports Playing sports outdoors offers numerous health benefits, but it also exposes the skin to ultraviolet (UV) rays, increasing the risk of sunburn, premature aging, and skin cancer.
SPORTLAB and BIKE DIVISION pedal alongside cyclists towards unforgettable experiences In recent years, cycle tourism has seen exponential growth, becoming one of the most popular forms of active tourism in Italy too.
SPORTCARE: Functional products for the preparation and recovery of every athlete In recent years, the concept of SPORTCARE has established itself as a fundamental element for the well-being of athletes.
The most suitable shower gel for those who practice sports Whether you go to the gym, the pool or do any other physical activity, your skin and hair need a product that cleanses them thoroughly without attacking them.
Running in the city: Risks and benefits Especially in cities , you can often see groups of joggers trampling on the pavements, a sign of a greater attention to the health of the individual, to the desire...
Running a day in Rome: Raffaele Milione's first 42.195km He is Raffaele Milione, historic ambassador of the SPORTLAB Milano team who, after more than 10 years spent on a bicycle, decided to test himself on a completely different terrain:...
After Sport: How to Promote Effective Muscle Recovery After any training session or competition, muscle recovery is a fundamental step to ensure optimal future performance and prevent excessive pain or fatigue.