Time for sports!

Welcome to the SPORTLAB Milano blog, featuring practical tips for improving performance and optimizing muscle recovery. Here you'll find articles on sports skincare, post-workout routines, and testimonials from athletes who have chosen to take care of their bodies with products designed for those who never stop.

Whether you're a runner, a cyclist, or an athlete in any discipline, you'll find useful content to support your journey, from race preparation to active recovery.

Sport Blog

Perché le gambe sembrano “legnose”? Preparare i muscoli prima di correre

Scopri come riscaldamento, mobilità e una corretta routine pre-corsa possono aiutarti a iniziare il running al meglio.

Un problema per molte runner: lo sfregamento nella “zona reggiseno”

Per molte donne che corrono, lo sfregamento nella zona del reggiseno sportivo è un fastidio tanto comune quanto sottovalutato.

La corsa come spazio di condivisione: intervista a Lorenzo Lotti

Running as a space for sharing: an interview with Lorenzo Lotti

We had a chat with him to learn how Sempre di Corsa came to be, what it means today to train hundreds of people, and why, when it comes to...

Coi Travel Kit la routine sportiva ti segue ovunque, anche in vacanza

With Travel Kits, your sports routine follows you everywhere, even on vacation

Training away from home doesn't mean giving up your habits; discover SPORTLAB Milano's Travel Kits.

Gel grippante mani per palestra: più presa, più sicurezza, più performance

Gripping gel for hands for the gym: more grip, more safety, more performance

Discover how to improve your grip during training with GRIPPER, the new hand grip gel from SPORTLAB Milano.

Correre con il caldo in città: 6 consigli per allenarsi in sicurezza anche d'estate

Running in the heat in the city: 6 tips for safe summer training

Running in the Heat: How to Deal with Sun and Chafing During Summer Runs.

Dislivello Più: la community che porta la scienza nel trail running

Positive Elevation Gain: the community that brings science to trail running

Dislivello Più was not born from an editorial plan, a meticulously crafted social media strategy, or the idea of "creating content about trail running." It was born from a phone...

Oltre il traguardo, verso sé stessi: intervista a Clara Donghi

Beyond the Finish Line, Towards Oneself: An Interview with Clara Donghi

There are people for whom sport is not born from a competition, a goal, or a time to beat. It is born much earlier, from a need that is difficult...

Francesco Puppi sceglie SPORTLAB Milano per la sua sportcare routine

Francesco Puppi chooses SPORTLAB Milano for his sportcare routine

Francesco Puppi has chosen SPORTLAB Milano as a partner for body care and preparation before and after training and competitions.

La pelle sotto stress durante lo sport: cosa succede e come aiutarla a recuperare

Skin under stress during sports: what happens and how to help it recover

There's an element that's often overlooked, despite being the first to suffer the stress of training: the skin.

“C’è Da Fare”: la risposta di Silvia Rocchi e Paolo Kessisoglu al disagio giovanile

"There's Work to Be Done": Silvia Rocchi and Paolo Kessisoglu's answer to youth distress

Nowadays, mental health is increasingly discussed, especially when it comes to young people. However, unfortunately, there is still a significant gap between words and concrete help.

Riprendere ad allenarsi in primavera: l'esperienza di Enrica Tomei

Resuming Training in Spring: Enrica Tomei's Experience

With the arrival of spring, it's natural to feel the need to get back in shape.