Francesco Puppi sceglie SPORTLAB Milano per la sua sportcare routine Francesco Puppi ha scelto SPORTLAB Milano come partner per la cura e la preparazione del corpo prima e dopo allenamenti e competizioni.
La pelle sotto stress durante lo sport: cosa succede e come aiutarla a recuperare C’è un elemento che spesso viene trascurato, nonostante sia il primo a subire lo stress dell’allenamento: la pelle.
“C’è Da Fare”: la risposta di Silvia Rocchi e Paolo Kessisoglu al disagio giovanile Oggi si parla sempre più spesso di salute mentale, soprattutto quando si tratta dei più giovani. Ma tra le parole e l’aiuto concreto, purtroppo, c’è ancora molta distanza.
Riprendere ad allenarsi in primavera: l'esperienza di Enrica Tomei Con l’arrivo della primavera è naturale sentire il bisogno di rimettersi in movimento.
DOMS: cosa sono i dolori muscolari dopo l’allenamento e come recuperarli DOMS: scopri cosa sono i dolori muscolari dopo l’allenamento, perché compaiono e come favorire il recupero muscolare in modo efficace.
Yeman Crippa chooses SPORTLAB Milano for his sports care routine Yeman Crippa has chosen SPORTLAB Milano as his partner for body care and preparation during training and competitions.
From Running to HYROX: Elisa Adorni's Experience More and more athletes are combining running with strength training and hybrid disciplines such as HYROX, which combine endurance, power and effort management.
Sunscreen and Sport: Protection, Prevention, and Performance Those who practice outdoor sports expose their skin to UV radiation for prolonged periods, often during the central hours of the day.
Foot care during sports: a gesture that makes a difference Taking care of your feet simply means this: allowing your body to continue moving naturally, without unnecessary discomfort.
Running and trail running: train consciously to give your best and avoid injuries. Running and trail running have become much more than just a sport. People run to feel better, to improve, to feel alive.
Method, consistency, and informed choices: running according to Massi Milani There are those, like Massi Milani, who have transformed running into a structured project, made of method, study, and conscious choices.
Vaseline while running: does it really work against chafing? Anyone who runs regularly knows it well: chafing is one of the most common discomforts, especially over long distances , in hot weather and with a lot of sweating .
