Sport Blog

Ernesto parla di bici con l’entusiasmo di un quattordicenne e la consapevolezza di chi ha pedalato in posti che tutti sogniamo almeno una volta.

Looking for a Christmas gift for an athlete? SPORTLAB Milano Sport Boxes are the perfect gift—find out why.

More and more runners are choosing the mountains to train in nature, away from traffic and city paths.

Even with the best routine, muscles and tendons don't always reach the ideal temperature for strength, flexibility, and coordination in just a few minutes.

Dancer, showgirl, and well-known face on Italian television, Shaila Gatta has always been synonymous with energy, determination, and a passion for movement.

Alongside technical equipment, there is an often underestimated but fundamental element: body care , before, during and after the effort.

Rugby is one of those sports that leaves no one indifferent. It's not just about strength, impact, and endurance: it's about sacrifice, team spirit, and a constant challenge to one's...

Speed, grit and determination: these are the characteristics that describe Virginia Troiani , athlete of the Italian National Athletics Team and protagonist of the 4x400 relay.

American by birth, Italian by adoption, a fitness pioneer and television personality who has inspired generations to take care of themselves through sport.

Tackling a trail doesn't just mean training hard and taking care of every detail of your athletic preparation.

The warm-up phase is a crucial moment in which the body is gradually brought to the ideal conditions to face the effort.

Training is essential for improving strength, endurance, and performance, but real progress occurs when the body has time to regenerate.