Sport Blog

Holidays and weekends at the seaside are becoming more and more frequent, and runners are taking advantage of this opportunity to train in a different environment than the city.

Summer is the perfect time to recharge your batteries... but also to keep moving, outdoors or at the gym, perhaps even discovering new landscapes.

In this in-depth study, Dr. Serena Missori guides us through the discovery of photoaging and the most effective photoprotection strategies.

Whether you are a runner, a hiker, a cyclist or simply love to train in the park, the sun, the heat and intense sweating are factors that should not be...

Not all sunscreens are suitable for sports activities : sweat, rubbing, water and long exposure can reduce the effectiveness of the protection.

Kinesiologist, mother, Community Manager of Team Italy ASICS FrontRunner and creator of the project "Mamma, che corsa!", Alessia has transformed her passion for sport into a lifestyle.

Whether you are an amateur or a competitive player, preparing your body well before the match and recovering effectively afterwards can really make a difference.

When we think about preparing for a good workout, we often focus on aspects such as nutrition, warming up, or choosing the right clothing.

If you've ever dreamed of living on a bike, Dalia Muccioli will make you want to do it for real. A former professional cyclist, winner of the Italian Road Championship,...

Effective gym training isn't just about lifting weights or doing cardio. It's also about preparing your body before your workout and promoting optimal recovery afterward.

Optimal preparation for movement requires more than a few degrees on the thermometer: it requires specific, deep, targeted activation.

More and more people are deciding to undertake experiences such as the Camino de Santiago de Compostela, the Via Francigena or other long-distance nature trails.