Sport Blog

The warm-up phase is a crucial moment in which the body is gradually brought to the ideal conditions to face the effort.

Training is essential for improving strength, endurance, and performance, but real progress occurs when the body has time to regenerate.

Ultrarunner, coach, and mother, Ivana di Martino has transformed running into a true declaration of love for life.

Summer is the perfect season for outdoor physical activity, but it is also the time when our bodies are most at risk of dehydration.

Holidays and weekends at the seaside are becoming more and more frequent, and runners are taking advantage of this opportunity to train in a different environment than the city.

Summer is the perfect time to recharge your batteries... but also to keep moving, outdoors or at the gym, perhaps even discovering new landscapes.

In this in-depth study, Dr. Serena Missori guides us through the discovery of photoaging and the most effective photoprotection strategies.

Whether you are a runner, a hiker, a cyclist or simply love to train in the park, the sun, the heat and intense sweating are factors that should not be...

Not all sunscreens are suitable for sports activities : sweat, rubbing, water and long exposure can reduce the effectiveness of the protection.

Kinesiologist, mother, Community Manager of Team Italy ASICS FrontRunner and creator of the project "Mamma, che corsa!", Alessia has transformed her passion for sport into a lifestyle.

Whether you are an amateur or a competitive player, preparing your body well before the match and recovering effectively afterwards can really make a difference.

When we think about preparing for a good workout, we often focus on aspects such as nutrition, warming up, or choosing the right clothing.