Time for sports!

Welcome to the SPORTLAB Milano blog, featuring practical tips for improving performance and optimizing muscle recovery. Here you'll find articles on sports skincare, post-workout routines, and testimonials from athletes who have chosen to take care of their bodies with products designed for those who never stop.

Whether you're a runner, a cyclist, or an athlete in any discipline, you'll find useful content to support your journey, from race preparation to active recovery.

Sport Blog

DOMS: cosa sono i dolori muscolari dopo l’allenamento e come recuperarli

DOMS: what post-workout muscle soreness is and how to recover from it

DOMS: discover what muscle soreness after exercise is, why it occurs, and how to effectively promote muscle recovery.

Yeman Crippa sceglie SPORTLAB Milano per la sua sportcare routine

Yeman Crippa chooses SPORTLAB Milano for his sports care routine

Yeman Crippa has chosen SPORTLAB Milano as his partner for body care and preparation during training and competitions.

Dalla corsa all’HYROX: l’esperienza di Elisa Adorni

From Running to HYROX: Elisa Adorni's Experience

More and more athletes are combining running with strength training and hybrid disciplines such as HYROX, which combine endurance, power and effort management.

Crema solare e sport: protezione, prevenzione e performance

Sunscreen and Sport: Protection, Prevention, and Performance

Those who practice outdoor sports expose their skin to UV radiation for prolonged periods, often during the central hours of the day.

La cura dei piedi nello sport: un gesto che fa la differenza

Foot care during sports: a gesture that makes a difference

Taking care of your feet simply means this: allowing your body to continue moving naturally, without unnecessary discomfort.

Running e trail running: allenarsi in modo consapevole per dare il massimo ed evitare infortuni

Running and trail running: train consciously to give your best and avoid injuries.

Running and trail running have become much more than just a sport. People run to feel better, to improve, to feel alive.

Metodo, continuità e scelte consapevoli: la corsa secondo Massi Milani

Method, consistency, and informed choices: running according to Massi Milani

There are those, like Massi Milani, who have transformed running into a structured project, made of method, study, and conscious choices.

Vasellina nella corsa: funziona davvero contro lo sfregamento?

Vaseline while running: does it really work against chafing?

Anyone who runs regularly knows it well: chafing is one of the most common discomforts, especially over long distances , in hot weather and with a lot of sweating .

RUN FAST: da progetto personale a community trail d’élite

RUN FAST: From a personal project to an elite community trail

Running can be many things: a break, a quest, a way to find your rhythm.

Bandelletta ileotibiale: cos’è, perché colpisce i runner e come prevenirla

Iliotibial band pain: what it is, why it affects runners, and how to prevent it.

The iliotibial band is one of the most common problems among runners, often underestimated at first, but capable of becoming extremely annoying.

La bici oltre la fatica: storie di strada, incontri e libertà - intervista a Ernesto García Domingo

Cycling Beyond Effort: Stories of Road, Encounters, and Freedom - Interview with Ernesto García Domingo

Ernesto talks about bikes with the ' the enthusiasm of a fourteen-year-old and the awareness of someone who has cycled in places that we all dream of at least once.

🎁 Idee regalo di Natale per sportivi: perché la SPORT BOX è la scelta perfetta

🎁 Christmas gift ideas for athletes: why the SPORT BOX is the perfect choice

Looking for a Christmas gift for an athlete? SPORTLAB Milano Sport Boxes are the perfect gift—find out why.