RUN FAST: From a personal project to an elite community trail Running can be many things: a break, a quest, a way to find your rhythm.
Iliotibial band pain: what it is, why it affects runners, and how to prevent it. The iliotibial band is one of the most common problems among runners, often underestimated at first, but capable of becoming extremely annoying.
Cycling Beyond Effort: Stories of Road, Encounters, and Freedom - Interview with Ernesto García Domingo Ernesto talks about bikes with the ' the enthusiasm of a fourteen-year-old and the awareness of someone who has cycled in places that we all dream of at least once.
🎁 Christmas gift ideas for athletes: why the SPORT BOX is the perfect choice Looking for a Christmas gift for an athlete? SPORTLAB Milano Sport Boxes are the perfect gift—find out why.
Running in the mountains: how to best tackle climbs and descents More and more runners are choosing the mountains to train in nature, away from traffic and city paths.
Warming up muscles may not be enough: the role of preparatory cream in reducing the risk of injury Even with the best routine, muscles and tendons don't always reach the ideal temperature for strength, flexibility, and coordination in just a few minutes.
Shaila Gatta, energy and movement: her fitness routine Dancer, showgirl, and well-known face on Italian television, Shaila Gatta has always been synonymous with energy, determination, and a passion for movement.
Trail Running: the discipline that is conquering more and more athletes Alongside technical equipment, there is an often underestimated but fundamental element: body care , before, during and after the effort.
Rugby: Preparation and recovery make the difference Rugby is one of those sports that leaves no one indifferent. It's not just about strength, impact, and endurance: it's about sacrifice, team spirit, and a constant challenge to one's...
Virginia Troiani: Her SPORTLAB "must-haves" for always giving your best Speed, grit and determination: these are the characteristics that describe Virginia Troiani , athlete of the Italian National Athletics Team and protagonist of the 4x400 relay.
Face to face with Jill Cooper, the fitness queen who taught Italy about movement and well-being. American by birth, Italian by adoption, a fitness pioneer and television personality who has inspired generations to take care of themselves through sport.
Michele Evangelisti's essentials: the products that accompany him on every trail Tackling a trail doesn't just mean training hard and taking care of every detail of your athletic preparation.
