Sport Blog

More and more athletes are combining running with strength training and hybrid disciplines such as HYROX, which combine endurance, power and effort management.

Those who practice outdoor sports expose their skin to UV radiation for prolonged periods, often during the central hours of the day.

Taking care of your feet simply means this: allowing your body to continue moving naturally, without unnecessary discomfort.

Running and trail running have become much more than just a sport. People run to feel better, to improve, to feel alive.

There are those, like Massi Milani, who have transformed running into a structured project, made of method, study, and conscious choices.

Anyone who runs regularly knows it well: chafing is one of the most common discomforts, especially over long distances , in hot weather and with a lot of sweating .

Running can be many things: a break, a quest, a way to find your rhythm.

The iliotibial band is one of the most common problems among runners, often underestimated at first, but capable of becoming extremely annoying.

Ernesto talks about bikes with the ' the enthusiasm of a fourteen-year-old and the awareness of someone who has cycled in places that we all dream of at least once.

Looking for a Christmas gift for an athlete? SPORTLAB Milano Sport Boxes are the perfect gift—find out why.

More and more runners are choosing the mountains to train in nature, away from traffic and city paths.

Even with the best routine, muscles and tendons don't always reach the ideal temperature for strength, flexibility, and coordination in just a few minutes.