Sport Blog

Francesco Puppi has chosen SPORTLAB Milano as a partner for body care and preparation before and after training and competitions.

There's an element that's often overlooked, despite being the first to suffer the stress of training: the skin.

Nowadays, mental health is increasingly discussed, especially when it comes to young people. However, unfortunately, there is still a significant gap between words and concrete help.

With the arrival of spring, it's natural to feel the need to get back in shape.

DOMS: discover what muscle soreness after exercise is, why it occurs, and how to effectively promote muscle recovery.

Yeman Crippa has chosen SPORTLAB Milano as his partner for body care and preparation during training and competitions.

More and more athletes are combining running with strength training and hybrid disciplines such as HYROX, which combine endurance, power and effort management.

Those who practice outdoor sports expose their skin to UV radiation for prolonged periods, often during the central hours of the day.

Taking care of your feet simply means this: allowing your body to continue moving naturally, without unnecessary discomfort.

Running and trail running have become much more than just a sport. People run to feel better, to improve, to feel alive.

There are those, like Massi Milani, who have transformed running into a structured project, made of method, study, and conscious choices.

Anyone who runs regularly knows it well: chafing is one of the most common discomforts, especially over long distances , in hot weather and with a lot of sweating .