Sport Blog

Effective gym training isn't just about lifting weights or doing cardio. It's also about preparing your body before your workout and promoting optimal recovery afterward.

Optimal preparation for movement requires more than a few degrees on the thermometer: it requires specific, deep, targeted activation.

More and more people are deciding to undertake experiences such as the Camino de Santiago de Compostela, the Via Francigena or other long-distance nature trails.

Playing sports outdoors offers numerous health benefits, but it also exposes the skin to ultraviolet (UV) rays, increasing the risk of sunburn, premature aging, and skin cancer.

In recent years, cycle tourism has seen exponential growth, becoming one of the most popular forms of active tourism in Italy too.

In recent years, the concept of SPORTCARE has established itself as a fundamental element for the well-being of athletes.

Whether you go to the gym, the pool or do any other physical activity, your skin and hair need a product that cleanses them thoroughly without attacking them.

Especially in cities , you can often see groups of joggers trampling on the pavements, a sign of a greater attention to the health of the individual, to the desire...

He is Raffaele Milione, historic ambassador of the SPORTLAB Milano team who, after more than 10 years spent on a bicycle, decided to test himself on a completely different terrain:...

After any training session or competition, muscle recovery is a fundamental step to ensure optimal future performance and prevent excessive pain or fatigue.

Properly preparing muscles and tendons before beginning any physical activity is essential to ensure safety and optimal performance.

SPORTLAB Milano has created the WARM & COOL Travel Kit , your practical and effective ally, always at hand.