Active Recovery and Passive Recovery: Differences and Benefits Training is essential for improving strength, endurance, and performance, but real progress occurs when the body has time to regenerate.
Running to Tell: Ivana Di Martino's Journey into the Infinite Beauty of Our Country Ultrarunner, coach, and mother, Ivana di Martino has transformed running into a true declaration of love for life.
The importance of hydration in summer during sports (just drinking isn't enough) Summer is the perfect season for outdoor physical activity, but it is also the time when our bodies are most at risk of dehydration.
Running by the Sea: How to Train Better and Prevent Injuries Holidays and weekends at the seaside are becoming more and more frequent, and runners are taking advantage of this opportunity to train in a different environment than the city.
Active vacations? Here are the must-haves to pack if you love sports while traveling. Summer is the perfect time to recharge your batteries... but also to keep moving, outdoors or at the gym, perhaps even discovering new landscapes.
Photoaging and photoprotection in athletes: Dr. Serena Missori discusses these issues. In this in-depth study, Dr. Serena Missori guides us through the discovery of photoaging and the most effective photoprotection strategies.
Playing sports outdoors is fantastic! Here are our practical tips to make the most of it. Whether you are a runner, a hiker, a cyclist or simply love to train in the park, the sun, the heat and intense sweating are factors that should not be...
Why choose a specific sunscreen for sport? Discover ACTIVE SUN 50+ by SPORTLAB Not all sunscreens are suitable for sports activities : sweat, rubbing, water and long exposure can reduce the effectiveness of the protection.
The life in motion of Alessia, sporty mother and voice of women who run Kinesiologist, mother, Community Manager of Team Italy ASICS FrontRunner and creator of the project "Mamma, che corsa!", Alessia has transformed her passion for sport into a lifestyle.
Tennis and body care: why SPORTLAB Milano creams make the difference Whether you are an amateur or a competitive player, preparing your body well before the match and recovering effectively afterwards can really make a difference.
Hydration in the gym: why drinking is essential for your performance When we think about preparing for a good workout, we often focus on aspects such as nutrition, warming up, or choosing the right clothing.
Dalia Muccioli tells her story: from the tricolor jersey to the streets of the world If you've ever dreamed of living on a bike, Dalia Muccioli will make you want to do it for real. A former professional cyclist, winner of the Italian Road Championship,...
