When we think about preparing for a good workout, we often focus on aspects such as nutrition, warming up or choosing the right clothing. But there is an equally fundamental element that is too often overlooked: hydration.
During physical activity, our bodies lose precious fluids through sweat. This loss, if not adequately compensated, can negatively affect athletic performance, recovery ability, and general well-being. Even mild dehydration—as little as 2% of body weight—can reduce strength, endurance, and concentration, increasing the perception of fatigue and the risk of injury.
Drinking water regularly, before, during and after training, is therefore essential. Experts recommend hydrating in the hours before physical activity, drinking about 500 ml of water, and continuing to drink in small sips while training, without waiting to feel thirsty. After training, it is important to rehydrate to restore the balance of lost fluids.
The best practice for maintaining proper hydration is to always have a practical and capacious water bottle on hand. It's not just about convenience: having a safe and easily accessible bottle with you makes it much easier to remember to drink constantly, without interrupting the rhythm of your workout.
This is why SPORT BOTTLE by SPORTLAB Milano was created, specifically designed for those who live sport with energy and awareness. With a capacity of 1 liter, resistant and equipped with a safety anti-leak closure, it is the perfect companion both during the most intense workouts and in moments of recovery. Carrying it with you means choosing to take care of your body in the simplest but most effective way: sip after sip.
Remember: proper hydration is the invisible fuel that supports your every movement, your every achievement, your every conquest.
Don't let such an important detail be overlooked. Prepare yourself as best as possible, train with energy and choose the right tools to support your journey.
The new SPORT BOTTLE by SPORTLAB Milano is here to help you never lose your rhythm!