Time for sports!

Welcome to the SPORTLAB Milano blog, featuring practical tips for improving performance and optimizing muscle recovery. Here you'll find articles on sports skincare, post-workout routines, and testimonials from athletes who have chosen to take care of their bodies with products designed for those who never stop.

Whether you're a runner, a cyclist, or an athlete in any discipline, you'll find useful content to support your journey, from race preparation to active recovery.

Sport Blog

Correre in montagna: come farlo al meglio tra salite e discese

Running in the mountains: how to best tackle climbs and descents

More and more runners are choosing the mountains to train in nature, away from traffic and city paths.

Il riscaldamento muscolare può non bastare: il ruolo della crema preparatoria nel ridurre il rischio di infortuni

Warming up muscles may not be enough: the role of preparatory cream in reducing the risk of injury

Even with the best routine, muscles and tendons don't always reach the ideal temperature for strength, flexibility, and coordination in just a few minutes.

Shaila Gatta, energia e movimento: la sua routine sportiva

Shaila Gatta, energy and movement: her fitness routine

Dancer, showgirl, and well-known face on Italian television, Shaila Gatta has always been synonymous with energy, determination, and a passion for movement.

Trail Running: la disciplina che conquista sempre più sportivi

Trail Running: the discipline that is conquering more and more athletes

Alongside technical equipment, there is an often underestimated but fundamental element: body care , before, during and after the effort.

Rugby: la preparazione e il recupero che fanno la differenza

Rugby: Preparation and recovery make the difference

Rugby is one of those sports that leaves no one indifferent. It's not just about strength, impact, and endurance: it's about sacrifice, team spirit, and a constant challenge to one's...

Virginia Troiani: i suoi "must have" SPORTLAB per dare sempre il massimo

Virginia Troiani: Her SPORTLAB "must-haves" for always giving your best

Speed, grit and determination: these are the characteristics that describe Virginia Troiani , athlete of the Italian National Athletics Team and protagonist of the 4x400 relay.

A tu per tu con Jill Cooper, la regina del fitness che ha insegnato all’Italia movimento e benessere

Face to face with Jill Cooper, the fitness queen who taught Italy about movement and well-being.

American by birth, Italian by adoption, a fitness pioneer and television personality who has inspired generations to take care of themselves through sport.

Gli essenziali di Michele Evangelisti: i prodotti che lo accompagnano in ogni trail

Michele Evangelisti's essentials: the products that accompany him on every trail

Tackling a trail doesn't just mean training hard and taking care of every detail of your athletic preparation.

Riscaldamento muscolare: perché è fondamentale e come potenziarlo

Muscle warm-up: why it's essential and how to improve it

The warm-up phase is a crucial moment in which the body is gradually brought to the ideal conditions to face the effort.

Recupero attivo e recupero passivo: differenze e benefici

Active Recovery and Passive Recovery: Differences and Benefits

Training is essential for improving strength, endurance, and performance, but real progress occurs when the body has time to regenerate.

Correre per raccontare: il viaggio di Ivana Di Martino nell’Infinita Bellezza del nostro Paese

Running to Tell: Ivana Di Martino's Journey into the Infinite Beauty of Our Country

Ultrarunner, coach, and mother, Ivana di Martino has transformed running into a true declaration of love for life.

L'importanza dell’idratazione in estate durante lo sport (non basta solo bere)

The importance of hydration in summer during sports (just drinking isn't enough)

Summer is the perfect season for outdoor physical activity, but it is also the time when our bodies are most at risk of dehydration.