Shaila Gatta, energia e movimento: la sua routine sportiva

Shaila Gatta, energy and movement: her fitness routine

Dancer, showgirl, and well-known face on Italian television, Shaila Gatta has always been synonymous with energy, determination, and a passion for movement. After her debut in the world of dance and her success on the small screen, Shaila continues to cultivate her greatest calling: experiencing sport as a form of self-expression , combining strength, discipline, and grace.

During a photoshoot for a feature for Novella 2000 , Shaila shared some moments of her daily life as an athlete and performer, showing how physical activity is an integral part of her identity.


Sport as balance and lifestyle

For Shaila, dance isn't just a profession but a way of interpreting life. Hours of training, strength exercises, stretching, and body care are part of her routine. "My body is my work tool," she has said on many occasions, "and taking care of it is a form of self-respect."

His days also include moments dedicated to muscle preparation and recovery, essential elements for those who live for performance and movement.


The value of preparation and recovery

Those who practice sports regularly know how important it is to prepare the muscles before exercise and promote recovery afterwards . This is where SPORTLAB Milano products come in, designed to support athletes and enthusiasts on their daily wellness journey.

From warming creams like Warmup Cream , perfect for activating muscles before training, to anti-fatigue formulas like Cooldown Cream , ideal for post-performance, SPORTLAB represents an ally for those who live movement with passion and rigor — just like Shaila.


Energy, discipline, and passion: a universal message

Shaila Gatta embodies an authentic and inspiring approach to sport: contagious energy, dedication to her body, and a commitment to improving day after day. Her message transcends dance and speaks to anyone who loves feeling good in their body, finding a form of freedom in movement.

And it is precisely in this balance between beauty, performance and well-being that we find the philosophy of SPORTLAB Milano , the brand that has always combined cosmetic research and a passion for sport to support those who choose to live on the move.