In recent years, trekking and long walks have been experiencing a real boom. More and more people decide to undertake experiences such as the Camino de Santiago de Compostela, the Via Francigena or other long-distance nature trails. This phenomenon does not only concern hiking enthusiasts, but also those seeking an experience of personal growth, meditation and contact with nature.
These adventures can last days, weeks or even months, putting a strain on the body and mind. While they represent a unique opportunity to rediscover ourselves and the world around us, it is essential to prepare adequately to avoid physical problems that could compromise the trip.
Risks to muscles, tendons and skin
Walking for hours and for long consecutive days can lead to several inconveniences, especially if the body is not used to such efforts. Among the main risks we find:
- Muscle fatigue and cramps : Lactic acid build-up and prolonged exertion can cause muscle pain, making it difficult to continue walking.
- Tendon inflammation : Overuse can lead to tendonitis, such as Achilles tendonitis or patellar tendonitis, which is particularly common in walkers.
- Blisters and skin irritations : Constant friction between the foot and shoe, combined with sweating, can cause painful blisters. Irritations on other parts of the body, such as the inner thighs or armpits, are also common.
- Dryness and cracking : Exposure to wind, sun and cold can make the skin dry and cracked, increasing the risk of micro-injuries and inflammation.
SPORTLAB Milano products to prevent and protect
To address these problems effectively, it is essential to use specific products that help prevent the onset of muscle pain, inflammation and skin problems. SPORTLAB Milano offers a range of ideal solutions for walkers and trekking lovers.
COOLDOWN CREAM : A anti-fatigue cream designed to relax tired muscles after a long day of walking, reducing the risk of cramps and speeding up muscle recovery.
FEET RELAX : A specific formulation to soothe and refresh feet exhausted by prolonged effort, preventing dryness, swelling and plantar pain.
SLIDER : An ideal product to prevent and reduce rubbing between skin and skin or between skin and fabric, avoiding the formation of irritation and redness in the most sensitive areas.
Taking on a long walk requires preparation and attention to detail. With the right precautions and the support of SPORTLAB Milano products, every walker can live this experience to the fullest, without discomfort or pain that can ruin the adventure.