The importance of sleep in sport For those who practice sport, whether professional or not, the body needs more time to recover energy and be ready for the next workout . Rest is essential for physical...
Warming Up: how to best practice it Warming up prepares the mind for effort, stimulates concentration and helps prevent injuries. Combined with stretching it improves performance and flexibility. Discover your ad hoc sportcare.
Before and After sport products: What are the benefits? It is essential for a sportsman to take care of his body before, during and after training. Create your sportcare routine with SportLab Milano products.
The Importance of Sport in Life The advantages of sport and the benefits for the body and mind. Physical activity, therefore, not only prolongs life, but above all improves its quality. Find out how to fight...
